Feel renewed and ready to bloom! Shake off winter stagnation physically, mentally and emotionally and bask in a full day of nourishing your self and the new potentials awaiting to awaken within you. 

Spring is the time to expand and nurture our dreams. It invites us out of our shells and inspires us to manifest all we've been dreaming through winter.

We're invited to break through our limitations. Just as the first sprouts must break through the seed shells, we must break through any limitations to our growth.

This day retreat will be a sacred container that supports us in connecting to the power of our potential and till the soil of our soul so we can grow and thrive. 

Enjoy a day of yoga, meditation, seasonal Ayurvedic nutrition and lifestyle tools plus soul expanding workshops integrating somatics and creative expression to bring you into peace, empowerment and expansion.

Connect with a beautiful community of like minded souls and leave feeling aligned to the wisdom of the season and your spirit.

SCHEDULE

9:30am Hatha Vinyasa Yoga + Meditation

11:00am Seasonal Alignment Ayurvedic Workshop

12:30pm Lunch Break

2:00pm Winter Soul Wisdom + Somatics Workshop

3pm Yin Yoga + Sound Healing

YOGA + MEDITATION + WORKSHOPS

Hatha Vinyasa Yoga 

An energising and heating practice to awaken your energy body and get your creative powers flowing. Suited for all levels from beginners to experienced yogis.

Yin Yoga

A slow and gentle practice designed to stretch and open the body as well as deeply restore and nurture. A practice to soften and release the stress and tension that traps and limits us. 

Meditation, Tapping & Sound Healing 

 We will use meditations, somatic practices and EFT Tapping to clear limiting beliefs or blocks and access our deep inner wisdom as the guiding force for our life.

Workshops

Workshops will help you create clarity around your visions, desires and intentions as well as help you move beyond fear and create from love.