Tapping Into Heart
The Practice
A 5 week course that will change your life.
Reduce Anxiety & Trust Your Heart
It's said moving from our head to our heart can be one of the longest journeys we take. These practices will make that journey easier.
Stop Self Criticism & Find Self Love
Feeling not good enough? Your heart wisdom knows better. Learn to see yourself from your heart space and feel worthy.
Breakthrough Fear & Create with Love
You are a powerful creator, but fear can stop you from living that. Break through limiting beliefs and harness your creative power.
Tap Into the Power of Your Heart
5 Weeks that will enrich your life forever
Learn practices and tools to clear your mind, calm your nervous system and let the wisdom of your heart guide your actions.
Integrating science and spirituality this course combines neuroplasticity, habit science and somatic psychotherapy with compassion practices, spirituality and intuitive wisdom.
Each Lesson Includes:
- Video/Audio Lesson into the Science and Spirituality of each pillar
- Audio Morning Meditation &/or EFT Tapping practice
- Audio Evening Meditation &/or EFT Tapping practice
- Video Hahta Vinyasa Yoga Practice to deepen embodiment of the pillar
- Video Yin Restorative Yoga Practice to deepen embodiment of the pillar
- Guided journaling practices & more resources
